Coach Guided Walking and Running Programs Designed For Beginners
Your personal program, designed by a real certified coach and delivered by text message. One on one training, motivation, and support all in one place.Our Programs
Why do you need a coach?
- Research shows that committing to a goal and regularly checking in with a coach can increase your success rate by 95%¹
- Reduce your risk of injury by learning proper technique.
- A progressive approach to training that eases you into walking and running as your skills improve and body adapts.
- Keeps you motivated and holds you accountable through your entire program.
- Has the experience to answer your questions, provide feedback, and adapt your training to your pace and unique needs.
- Develop training and workout plans tailored to your experience level and goals
- Get you results faster by helping you avoid common mistakes and missteps that waste your time and increase your risk of injury.
Why text messaging vs an app?
- Easily access your coach, workout plan, training videos, motivation and support all in one place.
- No logins, passwords, or new app to figure out, so you can focus on reaching your goals, not tech.
- Get answers to your questions from a real person in real time.
- Convenient and easy to use. As easy as texting a friend.
- Can refer back to important workouts, videos, and conversations at any time. No hunting around an app to find what you need.
Rundamentals | 0 - 5K
An 8 week walk to run program designed for beginners looking to learn how to run for the first time or get back into running.
- You can walk for 30+ minutes non-stop
We Guarantee You'll Love it.
We’re confident that you’ll enjoy your experience with us. If you aren't satisfied with your progress within 30 days, despite doing the work, we’ll give you a full refund.