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The Easiest Way to Start Running.

Rundamentals is a new type of program designed to guide, train, and support you through the process of learning how to run, starting with the fundamentals. Bite sized videos, 30 minute challenges, 1-on-1 coaching and support at your fingertips.

Enroll Now
 
 

The Easiest Way to Start Running.

Rundamentals is a new type of program designed to guide, train, and support you through the process of learning to run, starting with the fundamentals. Bite sized videos, 30 minute challenges, 1-on-1 coaching and support at your fingertips.

Enroll Now
Next Program Starts December 5th

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Next Program Starts December 5th

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Why
Rundamentals?

This program is made for beginners who want to:

  • Get back in shape
  • Improve their fitness
  • Learn to run safely
  • Prepare for a 5K
  • Run 1 mile (or 3) non-stop
  • Improve their heart health
  • Support their mental health
  • Get better sleep
Enroll Now

                    

How it Works

We’ve carefully broken down every step of the training process to develop a program that’s easy to understand and put into action. No endless articles, long videos jam-packed with jargon, or apps that throw you into the deep end with no support.

 

Together. In One Place.

Our unique text messaging platform keeps everything you need organized and easy to access quickly. Forget your challenge? Have a question for your coach? Just need an extra push to get your run in? It’s all right there.

Together.
In One Place.

Our unique text messaging platform keeps everything you need organized and easy to access quickly. Forget your challenge? Have a question for your coach? Just need an extra push to get your run in? It’s all right there.

 

                    

Master the
Fundamentals Once.
Use Them For Life.

Get your personal running coach
and certified training program
for less than $10 / week.

Single Payment

$79

Most Popular | Save 18%

  • 8 Week Walk to Run Program
  • Weekly Workout Challenges
  • Guided Training Plans
  • Messaging Platform
  • Unlimited Support
  • 24/7 Access to Coaches
  • Lifetime Access to Online Training Videos

Only $9.88 / week

Enroll Now

Payment Plan

$12 / week

8 Week Payment Plan | $96 Total

  • 8 Week Walk to Run Program
  • Weekly Workout Challenges
  • Guided Training Plans
  • Messaging Platform
  • Unlimited Support
  • 24/7 Access to Coaches
  • Lifetime Access to Online Training Videos

 

Enroll Now

Everything You Need.
Nothing You Don't.

Born out of certified training, research, and thousands of miles, Rundamentals is specifically designed to guide you through the concepts that matter for beginners. Here's a taste of what you'll learn about:

🏃🏽‍♀️

Running Form

🌬

Breathing Techniques

👟

Selecting Gear

💧

Nutrition + Hydration

🧠

Runner's Mindset

🧘🏻

Stretching

Everything You Need.
Nothing You Don't.

Born out of certified training, research, and thousands of miles, this program is specifically designed to guide you through the concepts that matter for beginners. Here's a taste of what you'll learn about:

  • 🏃🏽‍♀️ Running Form
  • 🌬 Breathing Techniques
  • 👟 Selecting Gear
  • 💧 Nutrition + Hydration
  • 🧠 Runner's Mindset
  • 🧘🏻 Stretching

A Coach That
Gets It.

I’m Matt Branigan and I’m here to teach you everything you need to know about running.

I developed the Rundamentals program out of my own frustration as a runner and the lack of simple education, resources, and support for new and aspiring runners.

The goal of this program is to make the process of learning how to run easy to understand and put into practice, so you gain the confidence to incorporate running into your life in whatever way you choose!

In addition to learning the fundamentals, we will keep you motivated, accountable, and supported through the entire process.

You only need to learn the fundamentals once, so let’s do it the right way, together. 

⭐️ RRCA Certified Running Coach
⭐️ 1 Ultra Marathon
⭐️ 12 Marathons
⭐️ 14 Half Marathons
⭐️ Triathlete, Trail Runner

A Coach That
Gets It.

I’m Matt Branigan and I’m here to teach you everything you need to know about running.

I developed the Rundamentals program out of my own frustration as a runner and the lack of simple education, resources, and support for new and aspiring runners.

The goal of this program is to make the process of learning how to run easy to understand and put into practice, so you gain the confidence to incorporate running into your life in whatever way you choose!

In addition to learning the fundamentals, we will keep you motivated, accountable, and supported through the entire process.

You only need to learn the fundamentals once, so let’s do it the right way, together. 

⭐️ RRCA Certified Coach
⭐️ 1 Ultra Marathon
⭐️ 12 Marathons
⭐️ 14 Half Marathons
⭐️ Triathlete, Trail Runner

                      

What New Runners
Are Saying

                    

Frequently Asked Questions

Have other questions? No sweat. Just send us an email at [email protected] and we'll get right back to you.

Go From Walking to Running in 8 Weeks.

Enroll Now

Next Program Starts December 5th

00

DAYS

00

HOURS

00

MINS

00

SECS

Go From Walking to Running in 8 Weeks.

Enroll Now

Next Program Starts December 5th

00

DAYS

00

HOURS

00

MINS

00

SECS